Introduction
Module 1: Foundations of Qigong for Stress Relief and Digestive Ease
Module 2: Qi Activation Rituals: Awaken, Open, Restore
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Qi Activation Rituals Session (18:49)
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Qi Activation Rituals Silent Practice (18:42)
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Qi Activation Rituals Silent Practice (Breakdown Exercises)
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Shake & Unwind (2:30)
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Rolling the ball (1:25)
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Heavenly Pillars (2:33)
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Girdle Vessel Circles (1:41)
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Forward and Back Bends (1:31)
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Diamond Breath (Diamonds) (0:57)
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Liver–Spleen Ease (Gentle Side Press) (1:49)
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Open the heart to the Sky (1:05)
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Quiet Closing (Standing Meditation) (2:03)
Module 3: Signature Qigong Forms for Digestive Harmony
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