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Qigong for Stress Relief and Digestive Wellness
Introduction
A Premium Qigong Journey for Stress Relief and Digestive Wellness
Meet Your Guide Stella (Qigongstar)
How to Use This Course (for Ease & Flow)
Module 1: Foundations of Qigong for Stress Relief and Digestive Ease
What is Qigong? (2:34)
How Qigong Soothes Your Gut and Calms Your Mind (3:14)
Understanding Irritable Bowel Syndrome (IBS)
Benefits of Qigong for Digestive Health and Stress Relief
Qigong & The Five Elements, Simply & Beautifully
Fascia, Meridians & Digestive Health (3:11)
Summary
Quiz
Module 2: Qi Activation Rituals: Awaken, Open, Restore
Qi Activation Rituals Session (18:49)
Qi Activation Rituals Silent Practice (18:42)
Qi Activation Rituals Silent Practice (Breakdown Exercises)
Shake & Unwind (2:30)
Rolling the ball (1:25)
Heavenly Pillars (2:33)
Girdle Vessel Circles (1:41)
Forward and Back Bends (1:31)
Diamond Breath (Diamonds) (0:57)
Liver–Spleen Ease (Gentle Side Press) (1:49)
Open the heart to the Sky (1:05)
Quiet Closing (Standing Meditation) (2:03)
Module 3: Signature Qigong Forms for Digestive Harmony
Leopard Qigong - Wood Element (Liver & Gallbladder) Exercise (2:48)
Leopard Qigong Silent Practice (2:48)
Snake Qigong - Earth Element (Spleen & Stomach) Exerccise (1:55)
Snake Qigong Silent Practice (1:55)
Qigong for Stress Relief and Digestive Wellness - Complete Set (Silent) (22:56)
Quiz
Premium Closing - Your Personalised Practice Blueprint
Bonus-Integrating Qigong into Daily Routine
Tips for Long-Term Digestive Health Management
FAQs (Short & Sweet)
Further Reading & Research
Stella's Short Video Reels
A Final Word from Stella
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Qigong & The Five Elements, Simply & Beautifully
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