Q: Do I need any prior Qigong or movement experience?

A: No — the course is explicitly designed for beginners and all levels. All movements are accessible and introduced step by step, so you can start with zero background in Qigong or exercise.

Q: How long is the course and how many videos are there?

A: The course has three modules plus an introduction and a closing section. Practice sessions range from under 2 minutes (individual exercises) to around 23 minutes (the complete silent set), so you can fit it into almost any schedule.

Q: Do I need any equipment or a lot of space?

A: No special equipment is needed. A small, clear floor area — enough to extend your arms and take a step — is all you require.

Q: Can I access the course on my phone or tablet?

A: Yes — the course is hosted on Teachable, which is accessible via browser on any device, or through the Teachable mobile app.

Q: How soon will I feel a difference?

A: Many feel a subtle softening in breath, belly, or mood—within the first week. Depth grows with gentle consistency.

Q: What if I’m new to Qigong or not very flexible?

A: Beautiful. Qigong meets you where you are. Movements are gentle and adaptable.

Q: Can I practice during a flare?

A: Yes—choose the most restful, breath‑led movements (Diamond Breath, hip circles, standing meditation). Always honor your body and consult your clinician as needed.

Q: How often should I practice?

A: Short daily touches work wonders. Let your nervous system lead little and often.