Ready to Reset From Within?
A three module Qigong course for stress relief and gut health. Get ready to awaken your energy, calm your system, and give your digestion the boost it’s been craving with natural stress relief exercises. In this dynamic course, you’ll learn fluid, purposeful Qigong movements designed to stimulate your gut, reduce bloating, and get your nervous system regulation at ease. With powerful breathing techniques and mindful movement, you’ll quickly feel lighter, clearer, and more in tune with your body.
In a fast‑paced world that constantly challenges our digestion, these practices offer a fresh, natural way to reset and recharge. By the end, you’ll walk away with an empowering daily routine you’ll actually want to stick with—one that elevates your energy, supports your gut, and helps you feel grounded and vibrant from the inside out.
This Course Is Perfect For You If You’re…
- Moving through stress, burnout, or emotional overwhelm and craving a gentler way to find balance
- Looking for natural, compassionate support for IBS‑type discomfort, bloating, or sluggish digestion
- A sensitive, high‑achieving professional who wants to feel calm, steady, and grounded throughout the day
- New to movement or Qigong and wanting a supportive, beginner qigong‑friendly introduction—no experience needed
What will you learn…
When I designed this programme, I set out to weave the timeless wisdom of Qigong with a modern, science‑informed understanding of digestive health, so you can experience real, lasting transformation from the inside out.
Every practice, every sequence, and every lesson has been carefully crafted to help you:
- Soothe your nervous system and melt away daily stress
- Improve digestion and gently support a healthier gut
- Release deep-held tension from your neck, shoulders, and abdomen
- Build and nurture your internal energy for more vitality and ease
-
Develop a simple, sustainable daily Qigong routine you’ll actually look forward to
Meet Your Qigong Guide Stella
Qigong Instructor at the European Space Agency and Nuffield Health, UK. Teacher at the legendary Healing fields of Glastonbury Festival. And someone who once used Qigong to heal her own gut and reclaim her calm.
Stella has spent over a decade studying, certifying, and teaching Qigong at the highest levels, racking up 500+ hours of teaching experience and earning certifications in White Tiger Qigong, Meridian Medical Qigong, Five Animal Qigong, and Yoga.
She’s also a trained Mental Health First Aider, which means she understands the deep link between emotional wellbeing and physical health.
When you learn with Stella, you’re not just following movements, you’re learning from someone who has lived this practice, taught it to rocket scientists and festival-goers alike, and designed every lesson with your real transformation in mind.
Why Learn With Stella
Stella brings together years of dedicated practice, over 500 hours of teaching experience, and a deep passion for helping people reconnect with their bodies, energy, and wellbeing.
- Certified Level 3 White Tiger Qigong Instructor, trained in Meridian Medical Qigong, 5 Animal Qigong (dynamic forms), and 5 Element Qigong
- Certified Yoga Teacher with specialisations in Yoga, Wall Yin Yoga, and Lower Arm/Leg Anatomy
- Mental Health First Aider (MHFA England)—supporting emotional wellbeing with compassion and confidence
- Qigong Instructor at Nuffield Health, Oxford (UK)
- Qigong & Yoga Teacher for the European Space Agency (UK)
- President of the Yoga & Qigong group at the European Space Agency’s employee social club (UK)
-
Qigong Instructor at Glastonbury Festival (UK)
Inside the course
- Qi Activation Rituals Session (18:49)
- Qi Activation Rituals Silent Practice (18:42)
- Qi Activation Rituals Silent Practice (Breakdown Exercises)
- Shake & Unwind (2:30)
- Rolling the ball (1:25)
- Heavenly Pillars (2:33)
- Girdle Vessel Circles (1:41)
- Forward and Back Bends (1:31)
- Diamond Breath (Diamonds) (0:57)
- Liver–Spleen Ease (Gentle Side Press) (1:49)
- Open the heart to the Sky (1:05)
- Quiet Closing (Standing Meditation) (2:03)
The Experiences of People Who Practise Qigong with Stella
"I love Stella's Qigong class. I always feel so invigorated & relaxed after the session! Stella is very good at explaining the benefits of the practice and is very good at breaking down the movements for everyone to follow"
Florence, Scientific Account Manager and qigong participant from Oxford
"I have been practising qigong for the past two years. It helps me stretch, relax, and let go of stress. I feel a special sense of mind–body connection with each set of the animal qigong postures we do in the lessons. Thank you so much Stella."
Beena Balan Sarojini, Nuffield Health gym qigong member from Oxford
"The lessons with Stella have been a great experience. Qigong helps me to learn how to release stress and how to improve the nervous system of my body. This way I can control the stress and manage better the stiffness and pains in the body due to long sitting periods."
Aimilia, Civil Engineer and qigong participant from Greece
"The Qigong lesson with Stella was a great experience. Qigong combines mostly body moves and meditation and thus it helped me to relax. Stella is an expert teacher and I would highly recommend her lessons to anyone."
Anna, Biobanker at Oxford University and qigong participant
"I joined Stella's classes they are simply amazing! Stella taught us to focus on our breath and to take control of our body and posture, and more in general about ourselves."
Giulia, Aerospace engineer and qigong participant from Italy
“14-Day” Money-Back Guarantee
Try the course risk-free. If the practice doesn't feel right for you, you can request a refund.